Thursday, November 17, 2016
Introduction to Heartfulness Relaxation and Meditation course coupon Free
Introduction to Heartfulness Relaxation and Meditation course coupon Free
A simple, heart-centered relaxation and meditation you can do every day
Lectures 11
Video 1 hour
Skill Level Beginner Level
Languages English
Includes Lifetime access
30 day money back guarantee!
Available on iOS and Android
Certificate of Completion
We use the mind continually to efficiently navigate our daily lives, whose outcomes may be success and enjoyment, but can also include stress, anxiety and even overwhelm. Connecting with the heart means delving into a silent source of openness and peace. In this introductory course, you will learn a simple relaxation and meditation technique that helps you make that heart connection. You will also learn the role of observation and use a kind of journaling to observe your experiences. The course includes a guided relaxation and meditation video that you can use to practice on your own. It is a 40-minute introductory session for Heartfulness meditation and prepare for other techniques that you will learn in the subsequent courses.
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Relax and relieve stress using a simple relaxation and meditation technique
Connect mind and heart, naturally and gently
Practice self-observation and meditation with compassion and clarity
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People with busy, demanding lives
People with high-stress lives or careers
People with no time for themselves
Anyone wishing to bring more heart into life!
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Introduction to Heartfulness Relaxation and Meditation
Introduction to Heartfulness Relaxation and Meditation course coupon
Introduction to Heartfulness Relaxation and Meditation coupon
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